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* How Can Lack Of Water Hurt Your Skin?

Date Added: July 17, 2011 09:14:33 AM

Dehydrate skin is one of the most common of skin problems and surprisingly most do not know anything about it. Until of course it aggravates to a serious skin condition. 70% of our body is made up of water. Skin cells also have water as eth major element and replenishing water can be the most important way to keep it fresh and healthy. It's not only the lack of water that you intake that causes skin dehydration but other dehydrating factors , such as, alcohol, caffeine, pollution, chemical products etc. We all know that dry skins and acne are two reasons for loosing glow of skin.

Knowing When Your skin Is Dehydrated

Understanding and identifying your skin's moisture needs start with knowing when it's actually dehydrated. As most people fail to spot very basic signs f skin that needs more water. If you lightly squeeze your skin and it shows a silver spot on that area it's a sign that moisture is lacking. Also, some of the softer facial areas around the eyes, neck and forehead will show signs of dehydration. So now when you have spotted it next step is to replenish moisture in the best possible way.

What's the scientific process of skin dehydration?

It's crucial to understand this process as without proper knowledge you'll take it lightly just like most people with dehydrated skin.

Our skin consists of two layers- dermis and epidermis. Dermis is the inner layer that's formed of connective tissues, elastic fibers and collagen. They reduce during our lifetime gradually decreasing the elasticity and suppleness of our skin.

Epidermis is the top layer that's formed of skin cells. The whole of epidermis is replaced every 28 days. So basically we have the new skin layer every 4 weeks or so. Water is an essential element of this re-formation of epidermis. Epidermis looses water due to perspiration through pores. An average human being looses 300 ml upwards water every day as sweat. If we don’t replenish water to dermis and epidermis it severely hinders the new cell formation and makes your skin look sick.

Curing Dehydrated Skin

Now, when you have spotted that your needs water it's time you replenish that need. best and the simplest way is to simply start drinking water in the form of filtered water, juices, tea, milk, yoghurt etc. Cut down on fizzy drinks and reduce alcohol as booze dehydrates the body and skin.

 

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